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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Friday - December 9, 2016

Chris Cruz

Happy Birthday Coach Nate:

20 Minute Running Clock
00:00-15:00
AMRAP 15
12 Power Snatches 75/65
9 Pull Ups
6 Toes to Bar
3 Bar Facing Burpees
15:00-20:00
Establish 1RM Snatch

Score is reps + each lbs on snatch is 1 rep