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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - December 8, 2016

Chris Cruz

RX
Nukes
8 minutes to complete:
1-mile run
315-lb./205-lb.* deadlifts, max reps
Then, 10 minutes to complete:
1-mile run
225-lb./155-lb.* power cleans, max reps
Then, 12 minutes to complete:
1-mile run
135-lb./95-lb.* overhead squats, max reps
Do not rest between rounds. 
Score Run time and reps each round

Intermediate
8 minutes to complete:
1200-meter run
225-lb./155-lb.* deadlifts, max reps
Then, 10 minutes to complete:
1200-meter run
155-lb./105-lb.* power cleans, max reps
Then, 12 minutes to complete:
1200-meter run
115-lb./75-lb.* overhead squats, max reps
Do not rest between rounds.
Score Run time and reps each round

Beginner
8 minutes to complete:
Run for 6 minutes
155-lb./105-lb.* deadlifts, max reps
Then, 10 minutes to complete:
Run for 7 minutes
115-lb./75-lb.* power cleans, max reps
Then, 12 minutes to complete:
Run for 9 minutes
95-lb./65-lb.* overhead squats, max reps
Do not rest between rounds. 
Score Run time and reps each round