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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Friday - December 30, 2016

Chris Cruz

RX
21-18-15-12-9-6-3 reps for time of:
GHD sit-ups
95-lb./ 65-lb.* shoulder presses

Intermediate
21-18-15-12-9-6-3 reps for time of:
GHD sit-ups to parallel
75-lb./ 55-lb.* shoulder presses

Scaled
21-18-15-12-9-6-3 reps for time of:
Abmat situps
45-lb./ 35-lb.* shoulder presses

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