Friday - December 30, 2016
Chris Cruz
RX
21-18-15-12-9-6-3 reps for time of:
GHD sit-ups
95-lb./ 65-lb.* shoulder presses
Intermediate
21-18-15-12-9-6-3 reps for time of:
GHD sit-ups to parallel
75-lb./ 55-lb.* shoulder presses
Scaled
21-18-15-12-9-6-3 reps for time of:
Abmat situps
45-lb./ 35-lb.* shoulder presses