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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - December, 29 2016

Chris Cruz


RX
Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
20 one-legged squats, alternating
10 box-jumps, 36-in./ 30-in.* box

Intermediate
Complete as many rounds as possible in 20 minutes of:
8 chest-to-bar pull-ups
20 one-legged squats, alternating
10 box-jumps, 30-in./ 24-in.* box

Scaled
Complete as many rounds as possible in 20 minutes of:
10 ring rows to sternum
20 one-legged squats to a box, alternating
10 box-jumps, 16-in./ 12-in.* box