contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Thursday - December 22, 2016

Chris Cruz

3 rounds for time of:
165-lb./115-lb.* thrusters, 7 reps
15 muscle-ups
165-lb./115-lb.* power snatches, 10 reps

3 rounds for time of:
135-lb./95-lb.* thrusters, 7 reps
10 muscle-ups
135-lb./95-lb.* power snatches, 10 reps

3 rounds for time of:
75-lb./55-lb.* thrusters, 7 reps
15 muscle-up transitions
75-lb./55-lb.* power snatches, 10 reps