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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday - December 20, 2016

Chris Cruz

RX
10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of 45-lb./30-lb.* dumbbell thrusters
Rest 30 seconds

Intermediate
10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of 30-lb./20-lb.* dumbbell thrusters
Rest 30 seconds

Scaled
7 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of 20-lb./14-lb.* dumbbell thrusters
Rest 1 minute