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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - December 12, 2016

Chris Cruz

RX
Daniel
For time:
50 pull-ups
400-meter run
95-lb./65-lb.* thrusters, 21 reps
800-meter run
95-lb./65-lb.* thrusters, 21 reps
400-meter run
50 pull-ups

Intermediate
Daniel
For time:
50 pull-ups
400-meter run
95-lb./65-lb.* thrusters, 21 reps
800-meter run
95-lb./65-lb.* thrusters, 21 reps
400-meter run
50 pull-ups

Scaled
For time:
30 banded pull-ups
200-meter run
65-lb./45-lb.* thrusters, 21 reps
400-meter run
65-lb./45-lb.* thrusters, 21 reps
200-meter run
30 banded pull-ups