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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - November 17, 2016

Chris Cruz

For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters

Intermediate
Run 400 meters
Rest 1 minutes
Run 800 meters
Rest 2 minutes
Run 1200 meters
Rest 3 minute
Run 1600 meters

Scaled
Run for 2 minutes
Rest 1 minute
Run for 4 minutes
Rest 2 minutes
Run for 6 minutes
Rest 3 minute
Run for 8 minutes