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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - October 06, 2016

Chris Cruz

RX
Time Priority Diane
For reps:
60 seconds of deadlifts, 225 lb./ 155 lb.*
60 seconds of handstand push-ups
45 seconds of deadlifts, 225 lb./ 155 lb.*
45 seconds of handstand push-ups
30 seconds of deadlifts, 225 lb./ 155 lb.*
30 seconds of handstand push-ups
This workout takes 4.5 minutes, with no rest between exercises.

Intermediate
For reps:
60 seconds of deadlifts, 225 lb./ 155 lb.*
60 seconds of handstand push-ups
45 seconds of deadlifts, 225 lb./ 155 lb.*
45 seconds of handstand push-ups
30 seconds of deadlifts, 225 lb./ 155 lb.*
30 seconds of handstand push-ups
This workout takes 4.5 minutes, with no rest between exercises.

Scaled
For reps:
60 seconds of deadlifts, 135 lb./ 95 lb.*
60 seconds of pike push-ups
45 seconds of deadlifts, 135 lb./ 95 lb.*
45 seconds of pike push-ups
30 seconds of deadlifts, 135 lb./ 95 lb.*
30 seconds of pike push-ups