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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - October 31, 2016

Chris Cruz

Bride of Frankenstein (Fran, Helen, Grace)
Scale as needed
For time:
400m run
21 kettle bell swings 53#/35#
21 pullups
10 clean and jerks 135#/95#

400m run
15kb swings 53#/35#
15 pullups
10 clean and jerks 135#/95#

400m run
9 kettle bell swings 53#/35#
9 pull ups
10 clean and jerks 135#/95#