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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Tuesday - October 25, 2016

Chris Cruz

Happy Birthday Coach Aaron
10 Minute 25 Second AMRAP
25 Burpee Box Jumps 20/24
25 Pull Ups
25 Lunges (Alternating Stationary
25 Push Ups

Immediately After:
91 Seconds AMRep