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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Friday - October 14, 2016

Chris Cruz


RX
Complete as many rounds as possible in 25 minutes of:
35-lb./25-lb.* single-arm dumbbell overhead lunges, 25 steps
Row 25 calories
35-lb./25-lb.* weighted sit-ups, 25 reps

Intermediate
Complete as many rounds as possible in 25 minutes of:
25-lb./15-lb.* single-arm dumbbell overhead lunges, 25 steps
Row 25 calories
25-lb./15-lb.* weighted sit-ups, 25 reps

Scaled
Complete as many rounds as possible in 20 minutes of:
15-lb./10-lb.* single-arm dumbbell overhead lunges, 20 steps
Row 20 calories
15-lb./10-lb.* weighted sit-ups, 20 reps