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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Friday - January 08, 2016

Chris Cruz

RX
For time:
Row 1,000 meters Buy In
5 rounds of:
20 back extensions
16 GHD sit-ups
Row 1,000 meters Cash Out

Intermediate
Row 1,000 meters Buy In
5 rounds of:
20 hip extensions
16 GHD sit-ups to parallel
Row 1,000 meters Cash Out


Beginner
Row 750 meters Buy In
5 rounds of:
10 hip extensions
12 abmat sit-ups
Row 750 meters Cash Out