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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday - January 5, 2016

Chris Cruz

*WE CAN ALSO USE KETTLEBELLS 

RX
5 rounds for time
1 min of dumbbell deadlifts
1 min of push ups
Do not rest between rounds

Intermediate
5 rounds of:
1 minute of dumbbell deadlifts
1 minute of push-ups
Do not rest between rounds.

Beginner
5 rounds of:
1 minute of dumbbell deadlifts
1 minute of push-ups
With a running clock, rest as needed.