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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday - January 12, 2016

Chris Cruz

RX
Establish your 1-rep max deadlift

Then, with a barbell loaded to 50% of your max deadlift:
15 squat cleans for time
12 squat cleans for time
9 squat cleans for time
Rest as needed between each set.

Intermediate
Establish your 1-rep max deadlift
Then, with a barbell loaded to 50% of your max deadlift:
15 squat cleans for time
12 squat cleans for time
9 squat cleans for time
Rest as needed between each set.


Scaled
Establish a heavy set of 3 deadlifts
Then, with a barbell loaded to 50% of the set of 3 reps:
12 hang squat cleans for time
9 hang squat cleans for time
6 hang squat cleans for time
Rest as needed between each set.