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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - September 09, 2015

Chris Cruz


WARMUP
Stations for 30 seconds
burpees
bearcrawls
over the bench jumps
explosive step ups

"Elite"
For Time (18minute timecap):
800m run buy in
5 rounds
4 sled pushes (down and back is one) 2-45's/2-35's
5 power snatch 75/55
6 overhead squats 75/55
7 box jump overs (no touching of the box) 24/20
800m run cash out

"Standard"
For Time:
Partner WOD

800m run buy in (both run 800m)

3 rounds (each partner completes reps before moving on to next movement)
4 sled pushes 2-55's/2-35's (partner 1 must complete 4 pushes before the next partner begins)
5 power snatch 75/55
6 overhead squats 75/55
7 box jump overs 24/20

800m run cash out (both athletes run 800m)

"Scaled"
For Time:
Partner WOD

800m run buy in (each partner runs 400m taking turns)

3 rounds
4 sled pushes 35's/25's (sled pushes can be broken up)
5 power snatch 55/35
6 overhead squat 55/35
7 box jump overs 20/18

800m run cash out (each partner runs 400m taking turns)