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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - September 10, 2015

Chris Cruz


Farewell Eric!!!!

SKILL WORK
Stations 3 rounds of 30 seconds max effort
arch to hollow swings on rings
ring dips or ring supports
ring transitions

"Elite"
For Time:
45-30-15 reps (or seconds) for time of:
– GHD sit-ups
– Good mornings 95/35
– L-sit hold (seconds)
– Plank hold (seconds)
"Standard"
For Time:
45-30-15
GHD situps
Good mornings 45/35
Hanging Knees to chest with medball
Weighted Bulgarian Lunges https://youtu.be/P9OFu5vKtVY

"Scaled"
For Time:
45-30-15
Weighted Abmat Situps 25/15 plate
Good Mornings 35/15
Hanging knees to chest
Bulgarian Lunges https://youtu.be/P9OFu5vKtVY