contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - September 07, 2015

Chris Cruz

LABOR DAY WOD 9AM ONLY

For member appreciation we will be serving donuts from The Whole Donut and The Whole Food Diary.  Upon completion of the WOD stick around to support others and enjoy your donut!

Open WOD 14.3
8min AMRAP
10 deadlifts 135/95
15 box jumps 24/20
15 deadlifts 185/135
15 box jumps 24/20
20 deadlifts 225/155
15 box jumps 24/20
25 deadlifts 275/185
15 box jumps 24/20
30 deadlifts 315/205
15 box jumps 24/20
35 deadlifts 365/225
15 box jumps 24/20

Step ups allowed.

Scaled
8min AMRAP
10 deadlifts 95/65
15 box jumps 24/20
15 deadlifts 135/95
15 box jumps 24/20
20 deadlifts 155/115
15 box jumps 24/20
25 deadlifts 185/135
15 box jumps 24/20
30 deadlifts 205/165
15 box jumps 24/20
35 deadlifts 225/185
15 box jumps 24/20