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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Friday - September 11, 2015

Chris Cruz


Welcome Back Wall Ball Friday

WARMUP
3 rounds
200m run
10 med ball tosses
10 push ups
10 air squats

"Elite"
For Total Reps:
1st minute:
1 wall ball 20/14
1 chest to bar pull up
2nd minute:
2 wall balls 20/14
2 chest to bar pull ups
3rd minute:
3 wall balls 20/14
3 chest to bar pull ups
continue until you cannot complete reps in the minute

"Standard"
For Total Reps:
1st minute:
1 wall ball 20/14
1pull up
2nd minute:
2 wall balls 20/14
2pull ups
3rd minute:
3 wall balls 20/14
3pull ups
continue until you cannot complete reps in the minute

"Scaled"
8min AMRAP
12 wall balls
6 pull ups