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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Wednesday - September 30, 2015

Chris Cruz

Warm Up: Plank Jacks

Happy Birthday Kandice
Golden Birthday 30 on the 30th
30 deadlifts 95/65
30 KB swings 53/35
30 walking lunges
30 ring rows
30 air squats
30 power cleans 95/65
30 prowlers (down and back is 2) 50/30
30 KB russian twist 53/35
30 shoulder to overhead 95/65