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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - September 16, 2015

Chris Cruz

WARMUP
4 rounds 30 seconds of each
Squat Skill Work
Wall Squats-facing wall arms above head
heavy KB bottom of squat hold
squats w/blue or red bands around knees
samson stretch

"Elite/Standard"
For Time:
100 double unders
50 cal row
25 DB weighted step ups 45/25 - 24"/20"

"Scaled"
For Reps:
3 rounds of 1 min of each
single unders
calorie row
weighted KB step ups