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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - September 14, 2015

Chris Cruz

WARMUP
Run 400m
Burgener w/PVC
Clean Skill Work
EMOM - 8 minutes w/light weight bumpers preferred
1 "jump shrug" from power position
1 "jump shrug" from hang position (right above knees)
1 power clean from hang position
1 front squat
1 squat clean from hang position
*looking for perfect form

"Elite"
15 min AMRAP
5 squat cleans 155/115
5 over the bar burpees

"Standard"
15 min AMRAP
5 squat clean 135/95
5 over the bar burpees

"Scaled"
15 min AMRAP
5 squat cleans (hang ok) 95/65
5 over the bar burpees