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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Friday - September 18, 2015

Chris Cruz

WARMUP
2 rounds
40ft bear crawl
10 shoulder taps
20ft inch worm push ups
10 med ball clean over head tosses

"Elite"
20 minutes as many reps as possible
15 clean and jerks 135/95
rest 1 minute
15 clean and jerks 155/115
rest 1 minute
15 clean and jerks 185/135
rest 1 minute
15 clean and jerks 225/165
rest 1 minute
15 clean and jerks 245/185
rest 1 minute
15 clean and jerks 265/205
rest 1 minute

"Standard"
20 minutes as many reps as possible
15 clean and jerks 95/65
rest 1 minute
15 clean and jerks 105/85
rest 1 minute
15 clean and jerks 135/105
rest 1 minute
15 clean and jerks 155/125
rest 1 minute
15 clean and jerks 175/145
rest 1 minute
15 clean and jerks 205/175
rest 1 minute

"Scaled"
20 minutes as many reps as possible
15 clean and jerks
rest 1 minute
increasing weight if possible