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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - August 12th, 2015

Chris Cruz

PRE WOD MOBILITY
Roll calves and posterior chain 5 minute clock

WARMUP
Outside WarmUp
butt kicks/ high knees/ side skips/ etc.

"Elite"
45 minute AMRAP
Run 800 meters
80 squats
8 muscle-ups

"Standard"
30 minute partner AMRAP
800m run
80 squats
40 pull ups
"partners are splitting the load and cannot move on to the next movement until all reps are finished by both athletes"

"Scaled"
30 minute AMRAP
800m run
80 air squats
30 strict assisted pull ups
"partners are splitting the load and cannot move on to the next movement until all reps are finished by both athletes"

POST WOD MOBILITY
Coach Led Common Stretches