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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Friday - August 14th, 2015

Chris Cruz

PREWOD MOBILITY
LA-X ball to scapular area

WARMUP
3 rounds :20 movement :10 rest
lunges
KB swings
burpees
PVC pipe deadlit

Happy Birthday Julie Noyes!
8 minute AMRAP 
14 Sumo Deadlift High Pulls 75/55
36 double unders
2minute rest
8 minute AMRAP
14 DB snatch
100m farmers carry
3 minute rest
8 minute AMRAP
79 calorie row
ME wallballs

To be scored as 3 individual events total as many reps as possible

POST WOD MOBILITY
Athletes Choice 6 minute clock