contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Tuesday - August 4, 2015

Chris Cruz

PreWOD Mobility
Plantar Surface Mobilization
Posterior Chain Floss
(Check Posters)

Running Drills

For Time:
Run 5,000m
Run 3,200m
Run 2,400m
Cash Out before leaving the gym:
3 sets of max effort strict pull ups

Couch Stretch 2min/side
Calf Stretch 90sec/side
Pigeon Stretch 90sec/side