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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday - August 4, 2015

Chris Cruz


PreWOD Mobility
Plantar Surface Mobilization
Posterior Chain Floss
(Check Posters)

WarmUp
Running Drills

"Elite"
For Time:
Run 5,000m
"Standard"
Run 3,200m
"Scaled"
Run 2,400m
Cash Out before leaving the gym:
3 sets of max effort strict pull ups

POST WOD MOBILITY
Couch Stretch 2min/side
Calf Stretch 90sec/side
Pigeon Stretch 90sec/side