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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Friday - August 7, 2015

Chris Cruz

"Elite"
Whitten 40min time cap
5 rounds for time
22 KB swings 70/53
22 box jumps 24/20
400m run
22 burpees
22 wallballs 20/14

"Standard"
30 min AMRAP
22 KB swings 70/53 
22 box jumps 24/20
400m run
22 burpees
22 wallballs 20/14

"Scaled"
20 min AMRAP
22 KB swings 35
22 box jumps 20"
400m run
22 burpees
22 wallballs 14/10