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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Tuesday - September 01, 2015

Chris Cruz

Outside Warmup
High Knees
Butt Kicks
Side Shuffle
Plyo Skips

Partner PIKE
"you go I go" style as many rounds in 40 minutes
scale as necessary
20 thrusters 75/55
10 strict ring dips
20 push ups
10 strict hand stand pushups
50 meter bear crawl