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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Monday - August 3, 2015

Chris Cruz

PreWOD Mobility
10 min squat test: use this as a mobility tool, use a band, KB, or rig to help stretch and get ready for squats.
Moby's "Flower"

Back Squat
-increasing weight
Cash Out before leaving the gym:
50 box jumps as high as possible for athlete
50 GHD situps