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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - July 8, 2015

Chris Cruz

WarmUp
500m row - emphasize loading hamstrings 

-PreWOD Mobility-
Lacrosse Ball on high hamstring
high hamstring stretch
Coaches Watch Video

"Elite"
20min As Many Rounds As Possible
Partner WOD - "I go, you go" style
500m row
15 push praess 135/95

"Standard"
20min As Many Rounds As Possible
Partner WOD - "I go, you go" style
500m/400m row
15 push press 115/75

"Scaled"
20min As Many Rounds As Possible
Partner WOD - "I go, you go" style
2 min row
15 push press 95/55

-PostWOD Mobility-
Yoga Stretches led by coach