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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday - July 9, 2015

Chris Cruz

-PreWOD Mobility-
Roll Out Hip starting with the edge of the roller located on the anterior of the hip joint gradually rotating your body until you have reached the posterior 2min/side

WarmUp
10min squat test
Coaches watch video 

"Elite/Standard/Scaled"
Back Squat 5RM
then
5x3 pause back squat @90% of 5RM

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