Thursday - July 9, 2015
Chris Cruz
-PreWOD Mobility-
Roll Out Hip starting with the edge of the roller located on the anterior of the hip joint gradually rotating your body until you have reached the posterior 2min/side
WarmUp
10min squat test
Coaches watch video
"Elite/Standard/Scaled"
Back Squat 5RM
then
5x3 pause back squat @90% of 5RM