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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - July 6, 2015

Chris Cruz

-PreWOD Mobility-
2min/side OH tissue smash

WarmUp
Run 400m
Red Band Exercises
Rhomboid warmup
Green band side step exercise
Green band squats (15)
Burgener w/pvc

"Elite"
3 position snatch: 1RM
accessory work: snatch balance 5 x 2@70%

"Standard"
3RM (with 3 second pause at knee) snatch
5x3 snatch high pulls@100% of previous 3RM

"Scaled"
3RM hang  power snatch
3x5 snatch first pull @100% of previous 3RM

-PostWOD Mobility-
OH Extraction 2min
Lateral Opener 2min
Box Shoulder Stretch 2min