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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Friday - July 10, 2015

Chris Cruz

-PreWOD Mobility-
Barbell Smash: Quads and Shoulders 8min

WarmUp
2 rounds :30 each movement
box step ups
burpee box jumps
plank with toes on box
decline push ups

"Elite"
12-9-6
Deadlift 315
Bar Muscle Ups
400m run

"Standard"
"Helen"
3 rounds for time
400m run
21 KB swings 53/35
12 pull ups

"Scaled"
3 rounds for time
400 m run
21 KB swings 35/25
12 ring rows

-PostWOD mobility-
box shoulder stretch 2min
couch stretch 2min
box pigeon stretch 2min