contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Friday - July 31, 2015

Chris Cruz

"Elite"
3x4 min AMRAPs w/2 minute rest between rounds
50 wallballs 20/20
ME box jumps 30/24

"Standard"
3x4 min AMRAPs w/2minutes rest between rounds
35 wall balls 20/14
ME box jumps 24/20

"Scaled"
3x4 min AMRAPs w/2minute rest between rounds
25 wall balls 14/12
ME box jumps 24/20