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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Tuesday - July 28, 2015

Chris Cruz

PreWod Mobility 
2 minutes per side barbell shoulder smash
Warm Up
400m run
Joint Mobility
Burgener WarmUp
20min clock
Clean and Jerk
*does not have to be squat clean
Back Squat
Post WOD Mobility
Roll Quads, Glutes, and Hamstrings