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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - July 27, 2015

Chris Cruz

Warm Up
2 rounds for time
5 burpee tuck jumps
10 turtle giraffes
5 burpee broad jumps
10 arch to hollow swings

Skill Work
HandStand Push Ups

"Elite"
3 rounds for time
10 ground to overhead 135/95
200yd shuttle sprint

"Standard"
3 rounds for time
10 ground to overhead 95/65
200yd shuttle sprint

"Scaled"
3 rounds for time
10 ground to overhead 65/35
200yd shuttle sprint