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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday July 21, 2015

Chris Cruz


PREWOD MOBILITY
Overhead Tissue Smash 2mins/side
LA-X ball bottom of foot
Warm Up
3 min jumping rope - THEN
2 rounds
10 jumping squats
10 turtle giraffes
10 arm circles forward
10 arm circles backward
10 broad jumps
"Elite"
12 min AMRAP
10 DB snatches /45
50 double unders
"Standard"
12 min AMRAP
10 DB snatches 45/25
30 double unders
"Scaled"
12 min AMRAP
10 DB snatches 25/15
100 singles
POSTWOD MOBILITY
Sink Mobility
Calf stretches
Standard WOD must be performed with double unders. No subbing for singles.