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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Thursday July 23, 2015

Chris Cruz


PREWOD MOBILITY
LA-X ball to hip flexor, hip capsule, glute
WarmUp
2-4-6-8-10
pass thrus
close grip overhead squat
burpees
ring rows
sit ups
arch to hollow swings
lunges
THEN: samson stretch 1min/side
"Elite"
20min timecap
10 rounds for time
5 handstand push ups
10 alternating pistols
15 pull ups
"Standard"
20 min timecap
5 rounds for time
5 handstand push ups
10 alternating pistols
15 pull ups
"Scaled"
20 min timecap
5 rounds for time
5 pike push ups
10 step downs (5 on each leg)
15 ring rows
POSTWORKOUT MOBILITY
Coach Led Yoga Stretches
The scale for pull ups is ring rows. This workout is to be fast paced.