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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday July 20, 2015

Chris Cruz


WarmUp
2 rounds
1 min Sumo Deadlift High Pull w/KB
1 min burpee
"Elite"
5 rounds
5 minute row
5 minute rest
must maintain under 1:40 pace
"Standard"
4 rounds 
5 minute row
5 minute rest
must maintain sub 1:55 pace
"Scaled"
3 rounds
5 minute row
5 minute rest
POSTWOD MOBILITY
Roll T-Spine and Posterior Chain
If at any point you drop below the "level" pace, you will be demoted to the lower level WOD.
Score is distance rowed for each interval.