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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Friday July 24, 2015

Chris Cruz


PREWOD MOBILITY
Athlete/Coaches Choice 5 min clock
Warm Up
30 seconds high knees in place
30 seconds burpees
2 min plank hold
30 seconds froggers
30 seconds jumping jacks
max effort plank hold
"Elite"
20min timecap
5 rounds for time
20 wallballs 20lb
10 deadlifts 225/185
"Standard"
20min timecap
5 rounds for time
20 wallballs 20/14
10 deadlifts 185/145
"Scaled"
20min timecap
5 rounds for time
10 wall balls 14/12
5 deadlifts 135/95
POSTWOD MOBILITY
It's been a long week: DO SOMETHING!!