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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - July 15, 2015

Chris Cruz

PreWOD Mobility
Roll Calves 2min
IT band with LA-X ball "running man"

WarmUP
Running Drills
Instruction on GHD apparatus

"Elite"
30min TimeCap
5 rounds for time
800m run
30 GHD situps
30 hip extensions

"Standard"
30min TimeCap
4 rounds for time
800m run
20 GHD sit ups
20 hip extensions

"Scaled"
30min TimeCap
2 rounds
800m run
10 GHD sit ups
10 hip extensions
2 rounds
30 abmat situps
15 hip extensions

PostWOD Mobility
Calf Stretches against wall 2 min per leg
Supine Hamstring Stretch with bands