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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Friday - July, 17 2015

Chris Cruz

PreWOD Mobility
Roll Out thoracic spine
Overhead tissue mobilization

Warm Up
2 rounds
5 inch worms
5 inch worm squats
5 inch worm push ups
5 arch to hollow swings

"Elite"
For Time:
21 weighted pistols 53# KB
15 clean and jerk 185
9 muscle ups

Rest 15 minutes

21 parallete handstand push ups
15 snatches 165
9 muscles ups

"Standard"

For Time
21-15-9
pistols
clean and jerk 135/95
chest to bar pull ups

"Scaled"
For Time
21-5-9
weighted step ups 
clean and jerk
pull ups