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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Wednesday - July 1, 2015

Chris Cruz

3 position snatch
work for 3 rep max

10min AMRAP
30 double unders
15 snatches 95/75

Open Workout 14.1
10 min AMRAP
30 double unders 
 15 snatches 75/55

 10 min AMRAP
90 single unders
15 snatches 55/35