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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Wednesday - June 10, 2015

Chris Cruz

"Elite"
20 minutes to establish
3 rep max tall snatch

8 minute AMRAP
1 burpee tuck jump
1 strict toes to bar
2 burpee tuck jumps
2 strict toes to bar
3 burpee tuck jumps
3 strict toes to bar
...continue moving up ladder until time is up

"Standard"
20 minutes to establish
3 rep max tall snatch

8 minute AMRAP
1 burpee tuck jump
1 toes to bar
2 burpee tuck jumps
2 toes to bar
3 burpee tuck jumps
3 toes to bar
...continue moving up ladder until time is up

"Scaled"
20 minutes to establish
3 rep max tall snatch

8 minute AMRAP
1 burpee tuck jump or burpee with 6" reach
1 toes to uh
2 burpee tuck jumps or burpee with 6" reach
1 toes to uh
2 toes to uh
3 burpee tuck jumps or burpee with 6" reach
1 toes to uh
3 toes to uh
...continue moving up ladder until time is up