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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - June 08, 2015

Chris Cruz

"Elite"
EMOM for 6 minutes
3 squat clean & jerks w/2 sec pause at knee 185/135
2 min rest
6 minute AMRAP
5 over the bar burpees
5 thrusters 95/65

"Standard"
EMOM for 6 minutes
3 squat clean & jerks w/2 sec pause at knee 155/115
2 min rest
6 minute AMRAP
5 over the bar burpees
5 thrusters 85/65

"Scaled"
3 squat clean & jerks w/2 sec pause at knee 135/95

2 min rest
6 minute AMRAP
5 over the bar burpees
5 thrusters 75/55