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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Monday - June 29, 2015

Chris Cruz

Strength
3 sets max effort weighted pull ups

WOD
"Elite"
alternating minutes for 10 minutes
odd minutes: KB swings 70/53
even minutes: Turkish getups
"Standard"
alternating minutes for 10 minutes
odd minutes: KB swings 53/35
even minutes: Turkish getups
"Scaled"
alternating minutes for 10 minutes
odd minutes: KB swings 44/25
even minutes: Turkish getups

SCORE IS THE LEAST # OF REPS (BOTH SWINGS & GETUPS) FOR A ROUND