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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday - June 16, 2015

Chris Cruz

Strength:
20 min to establish 1RM Thruster

Conditioning
"Elite"
3 rounds for time (12 min cap)
4 alternating turkish get ups 70/53
60ft handstand walk 

"Standard"
3 rounds for time (12 min cap)
6 alternating turkish get ups 53/35
10 hand stand shoulder taps

"Scaled"
3 rounds for time (12 min cap)
8 alternating turkish get ups 35/25
4 box walk arounds