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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Tuesday - June 02, 2015

Chris Cruz

Pistol Skill Work
Figure four squats (10 on each leg) if you have suceceded in feet together air squats 
otherwise
5x10 air squats each set feet get cloaser together

"Elite"
5 rounds for time of: 16min timecap
25-calorie row
16 chest-to-bar pull-ups
9 strict deficit handstand push-ups (45lb plates)

"Standard"
5 rounds for time of: 
25-calorie row
16 chest-to-bar pull-ups
9 strict handstand push-ups

"Scaled"
3 rounds for time of:
25-calorie row
16 pull-ups (chest to bar if possible)
9  handstand push-ups (kipping/box/pike)