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2704 Hartnell Avenue Ste G
Redding, CA, 96002


Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.


Monday - June 01, 2015

Chris Cruz

Pistol Skill Work
5x10 air squats each set feet come closer together

For time: 16min timecap
21 thrusters 115/75
12 rope climbs
15 thrusters 115/75
9 rope climbs
9 thrusters 115/75
6 rope climbs


For time: 20min timecap
21 thrusters 95/65
12 rope climbs
15 thrusters 95/65
9 rope climbs
9 thrusters 95/65
6 rope climbs

For time: 20min timecap
21 thrusters 75/55
6 rope climbs
15 thrusters 75/55
4 rope climbs
9 thrusters 75/55
3 rope climbs
*athletes will scale the reps of rope climb to finish under the 20min mark, athletes can also substitute rope lowers for rope climbs