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2704 Hartnell Avenue Ste G
Redding, CA, 96002

530-605-4661

Welcome to a community that values you for who you are and your fitness level.  We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

WODs

Friday - June 05, 2015

Chris Cruz

Pistol Skill Work
Figure Four Air Squat 15 on each leg

"Elite"
For time: 6min timecap
15 muscle-ups
1 squat clean (205 / 135 lb.)
1 squat clean (225 / 145 lb.)
1 squat clean (245 / 155 lb.)
1 squat clean (255 / 165 lb.)
1 squat clean (265 / 175 lb.)

"Standard"

For time: 12min timecap
15 banded muscle-up turnovers
1 squat clean (155 / 105 lb.)
1 squat clean (165 / 115 lb.)
1 squat clean (175 / 125 lb.)
1 squat clean (185 / 135 lb.)
1 squat clean (195 / 145 lb.)

"Scaled"
For time: 12min timecap
muscle up skill work explained by coach
1 squat clean 
1 squat clean
1 squat clean 
1 squat clean 
1 squat clean